Упражнения появляются по мере их упоминания в тренировочных программах. По крайней мере они стараются!
Список упражнений в алфавитном порядке:
1
- 1-Arm Inverted Row
- 1-Arm Squat and Press
- 1-Leg Deadlift
- 1-Leg Hip Extension
- 1-Leg Push Up
- 1-Leg Squat
- 1-Leg Squat on Bench
- 1-Leg Stability Ball Jackknife
2
A
- Ab Curl Up
- Ab Wheel
- Alligator Crawl
- Alternating Split Squat Jump
- Alternating Staggered Pushup
- Around The World Lunges
B
- Band 1-Arm Lat Pull down
- Band 45 degree Kneeling Pulldown
- Band 45 degree Lat Pull down
- Band Chest Press
- Band Elevated Pushup
- Band Kneeling Row
- Band Lat Swimmer Pulldown
- Band Pushups
- Band Reverse Fly
- Band Row
- Band Row (seated)
- Band Row 45 degree (seated)
- Band Seated Bicep Curl
- Band Squat and Press
- Band Stationary Lunges
- Band Stationary Lunges (Arms up)
- Bench Dips
- Barbell Deadlift
- Bicycle Crunch
- Bicycle Kick
- Bird Dog
- Bodyweight Squat
- Bodyweight Squat Jumps
- Box Jumps
- Bulgarian Split Squat
- Burpee (freeletics)
- Burpee Frog (freeletics)
- Burpees
С
- Calf Raise Squat
- Calf Raises
- Chair Dips
- Chin-ups
- Chop
- Clean-and-Press with Kettlebell (Single Arm)
- Climber (freeletics)
- Close-grip Pushups
- Cross Crawl
D
- Decline Pushups
- Deep Squat (freeletics)
- Diagonal Lunge
- Diamond Push Up
- Dive Bomber Push Up
- Double Crunch
- Dumbbell 1-Arm Snatch
- Dumbbell 1-Arm Swing
- Dumbbell 1-Leg Calf Raise
- Dumbbell 1-Leg, 1-Arm Underhand-Grip Row
- Dumbbell Alternating Split Squat Jump
- Dumbbell Ball Squat
- Dumbbell Bicep Curl
- Dumbbell Bulgarian Squat
- Dumbbell Calf Raise
- Dumbbell Calf Raise with Stability Ball
- Dumbbell Chop
- Dumbbell Clean and Press
- Dumbbell Deadlift
- Dumbbell Flyes (on Stability ball)
- Dumbbell Forward Lunges
- Dumbbell Hammer Curls
- Dumbbell Hang Pull
- Dumbbell Incline Chest Press
- Dumbbell Lunge and Rotation
- Dumbbell Offset Reverse Lunge
- Dumbbell Press
- Dumbbell Pullover
- Dumbbell Push Press
- Dumbbell Reverse Fly
- Dumbbell Reverse Lunges
- Dumbbell Rotational Straight-Leg Deadlift
- Dumbbell Row
- Dumbbell Row (2 arm)
- Dumbbell Shoulder Press
- Dumbbell Shoulder Press (seated)
- Dumbbell Side Lunge and Touch
- Dumbbell Squat
- Dumbbell Squat and Press
- Dumbbell Squat Jumps
- Dumbbell Standing Triceps Extension
- Dumbbell Stationary Lunges
- Dumbbell Stiff-Legged Deadlift
- Dumbbell Stiff-Legged Deadlift to Bent Over Row
- Dumbbell Swing
- Dumbbell T-Pushup
- Dumbbell Tricep Kickback
- Dumbbell Turkish Get-Up
- Dumbbell Wood Chop
E
- Eccentric Pushups
- Elbow-to-Instep Lunge
- Elevated Ball Pushup
- Elevated Pushup
- Explosive Clap Pushup
- Explosive Pushup
F
G
H
- Hands on Ball Pushup
- Hands on Bench, Feet on Ball Pushups
- Handstand Pushup (freeletics)
- High Jump (freeletics)
- Hip Thrust
I
J
K
- Kettlebell Clean Squat Press
- Kettlebell Deadlift
- Kettlebell Goblet Squat
- Kettlebell High Pull
- Kettlebell Squat and Press
- Kettlebell Swing
- King Deadlift
- Knee-up
- Kneeling Elevated Pushup
- Kneeling Plank
- Kneeling Pushup
- Kneeling Side Plank
L
M
N
O
P
- Pike Push Ups
- Pistol Squat (freeletics)
- Plank
- Plank Walkup To Pushup
- Plank with Arms on Ball
- Plank with Elbows on Ball
- Prisoner Lunge
- Prisoner Squat
- Prone Stick-Up
- Pull-Ups
- Pull-Ups (with weighed backpack)
- Pullup (freeletics)
- Punisher Squat
- Pushup (freeletics)
- Push-Ups
- Pushup-position Row
R
- Reaching Lunge
- Reverse Crunch
- Reverse Lunge
- Rope Jumping (simulated)
- Rotate Lunge
- Run (freeletics)
- Russian Twist
S
- Shoulder Press Pushup
- Side Crunch
- Side Jackknife
- Side Plank
- Side Plank Leg Lift
- Siff Lunge
- Siff Squat
- Situp (freeletics)
- Spiderman Climb
- Spiderman Pushups
- Split Jump
- Split Squat
- Split Squat with Front Foot Elevated
- Sprint (freeletics)
- Squat (freeletics)
- Squat with Kick
- Squat Thrusts
- Stability Ball 1-Leg Curl
- Stability Ball 1-Leg Hip Bridge
- Stability Ball Back Extensions
- Stability Ball Band Pushup
- Stability Ball Crunch
- Stability Ball Crunch with Band
- Stability Ball Hip Extension
- Stability Ball Jackknife
- Stability Ball Jackknife Rotation
- Stability Ball Leg Curl
- Stability Ball Reverse Crunch
- Stability Ball Rollout
- Stability Ball Squat
- Standups (freeletics)
- Step-ups
- Stick-up
- Strict Pullup (freeletics)
- Sumo Squat
- Superman
T
V
W
X
Y
К
Р